Tips to reduce pot belly
Story by BOSEDE OLUSOLA-OBASA
•Have dinner at least two hours before going to bed

•Do exercise regularly. Walk as much as you can or meet a fitness specialist to find an exercise that suits you

•Minimise fatty foods intake, especially fried foods

•Drink eight to 10 glasses of water a day

•Add plenty of salad, fruits and whole grains to your diet

•Reduce your consumption of alcoholic drinks

•Develop a proper posture. Stand erect, sit straight and avoid slouching

•Avoid high consumption of carbohydrates at dinner time. This is the period when the human body is at rest and less active.

•Along with regular exercise, taking a steam bath does help to some extent

•Eat frequently, but in moderation – eat several small, balanced meals and snacks per day

Do you have a story/gist for publication? Please email it to story@nigeriafilms.com

CHOP
MORE | 4/7/2012 3:15:43 AM
Na for belle you de build your own INVESTMENT?
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Belle DE
IMportant | 4/7/2012 3:18:35 AM
???
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Man wen get belle
Apple | 4/7/2012 4:18:49 AM
AHHAHAHAHAHAHAHAHAHHHAHAHAHHAHAHAHAHAHA.........................THE GUY SWALLOW BAG OF FUFU, AHAHAHAHAHAHAHA...................
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gud luck
bazil | 4/7/2012 4:47:12 AM
anyway, to some ppl big belle is sign of big man & evidence of gud living to some 9gerians.r*****h!
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gud luck
bazil | 4/7/2012 4:51:42 AM
anyway, to some ppl big belle is sign of big man & evidence of gud living to some 9gerians.r*****h!
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SPARK
02 4 SHOT | 4/7/2012 6:20:28 AM
THIS MAN IS SICK........
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ohhhhh
Vietnam Man | 4/7/2012 10:04:11 AM
oh my God what is this ? i believe this is the hand works of Gulder
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frequent Fuccking is the best
koffi | 4/8/2012 7:19:43 PM
Always engage in 2hrs non-stop frequent fuccking at least six times a week,trust me thats the best result.
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helooooooooo
divine | 4/10/2012 11:09:36 AM
gush.....................this man has disease
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Bristol Airport Hotels | 4/18/2012 10:36:55 PM
l4wMQw Awesome article.Really looking forward to read more. Want more.
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Hahahaha
Freeman | 4/28/2012 2:47:19 AM
Lalaland jst look at ur father, is he pregnant, instead of ur morda 2 get belle na ur papa com get tam. Hahahahhahahaha hehehehehehehe, ur farda b lyk person wia don chop poison.
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Hahahaha
Freeman | 4/28/2012 2:47:24 AM
Lalaland jst look at ur father, is he pregnant, instead of ur morda 2 get belle na ur papa com get tam. Hahahahhahahaha hehehehehehehe, ur farda b lyk person wia don chop poison.
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Hi
Salmo | 5/7/2012 9:52:23 AM
I strongly believe alcoholic intake promotes pot belly..
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Hahahahahaha
Gabzy | 6/3/2012 2:00:57 PM
Dat guy swallow,goat o. Abeg any remedy 4 dat man?
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Pregnant man
Gabzy | 6/4/2012 12:40:16 AM
Dats dat a pot belly folks,dat man is pregnant.gosh,where him dey when d belle d increase. 2 him he is livin a gud lyf. Check d background seems his a beer seller,so no b him fault
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ballon
mary adiegwu | 8/20/2012 4:57:12 AM
dat belle na ballcn see as gulder take swell de belle to the ultimate level.dat guy no drink responsibly
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Pot belle
Ifeyinwa o | 4/17/2013 3:42:42 AM
This is alarming plz. Dat man needs to be examined medically. Gulder don cause more harm than gud.
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