“My keep-fit routine” –actress, Stephanie Okereke shares her beauty secrets We all want to look great in a stunning dress. The pressures of home and family life can also mean it feels as if there's little or no time left to fit in exercise. For dazzling Nollywood star actress, Stephanie Okereke-Linus, being physically active can bolster good mental health and help one to manage stress, anxiety and even depression. She is a believer in regular exercise that helps one to achieve and maintain an ideal weight and she feels happier about her appearance which her buddies do envy. Recall that Stephanie was inched close to winning the Most Beautiful Girl in Nigeria (MBGN) 2002 crown. Her stunning physique and good looks did the magic and she has maintained them always. If you are still amazed at how she does that to remain her shapely figure, here are tips how she keeps her shape; “Waking up an hour earlier to exercise in the morning helps me function better during the day. It gives me a better cardiovascular impact; I’m able to have more consistent workouts and more energy throughout the day. Most people have at least a half hour break during work. That is enough time to squeeze in a short workout. I use exercising as a way to socialize. Instead of going out to eat, I go for a walk or short run with friends and catch up while I’m at it. I do physical activity which is so important to our lives. I take some time to re-evaluate where I’m spending unnecessary time and focus on doing those important things for my health and fitness”. © 2013 Nigeriafilms.com Click the link below to go to... Nollywood Actress Uche Ogbodo Marries Norway Based Lover, Arthur Secretly Peter Okoye, Lola Omotayo Pick November 17 Wedding Date ! Harrysong Lands In Big Trouble With Asa's Former Label, QMark Records Osita Iheme Receives Another Honour Inyanya Won’t End Well If… Embittered Yvonne Nelson Spits Venom Psquare Reveal Tips On How They Got To The Top Nollywood Now Filled With Prostitutes & Professionals-- Mariam Bakare Previous Article Uchenna Nnanna, Family Remember Sister 8yrs After Sosoliso Plane Crash Next Article Veteran Musician, Victor Uwaifo Joins 2Face Idibia's Record Label Previous Article Uchenna Nnanna, Family Remember Sister 8yrs After Sosoliso Plane Crash Next Article Veteran Musician, Victor Uwaifo Joins 2Face Idibia's Record Label Share This Story facebook twitter google+ linkedin Whatsapp email Georgina Onuoha Lambasts Gospel Actor, Mike Bamiloye Judge Orders Ronke Odusanya To Take DNA Test In Daughter Paternity Battle Hustlers Deserve Respect - Ramsey Nouah It’s Over! Ubi Franklin and Lilian Esoro Officially Divorced A Gallery Of Reasons Why Ifu Ennada Want To Marry A Wealthy Man Busted!!! How ‘Sugar Daddy’ Billionaire Reportedly Bought Toyota Land Cruiser For Destiny Etiko (Photos) 5 Critical Life Lessons To Learn From Funke Akindele Rosy Meurer ‘Pregnant’ For Tonto Dikeh’s Ex-husband, Churchill Olakunle Trending Stories SCANDAL: My Affair With Pastor Biodun Fatoyinbo Of COZA – Ese Walter How Late Muna Obiekwe Caused His Death- Jibola Dabo Reveals My Embarrassment On Live TV Over Sex Was Taken Too Far - Reakado Banks Wizkid Chills with Shanghai Shenhua Striker at Oniru Beach Lagos I Don’t Love Adunmi Ade- Reminisce Husband Snatching Mess: Ronke Odusanya Can Now Have My Husband—Wife Speaks I’m Proud to Be a Barber…Sexy Steel Latest News Actress Oyinkansola Elebuibon Disclose The Real Father Of Her Baby Hospital Threatens To Abandon Sick Nollywood Actor, Victor Olaotan Actress Uche Elendu Advises Women On Sex Why Actress, Mistura Asunramu Alao and Her Children Fled Their Home In Dallas View More Latest News Nigeriafilms Nollywood
Busted!!! How ‘Sugar Daddy’ Billionaire Reportedly Bought Toyota Land Cruiser For Destiny Etiko (Photos)